Pilates is a training focused on strengthening the central part of your body, the abdominal and dorsal area. (Power House)
Strengthens the musculature without increasing its mass, developing fluidity and precision, through the excursion of slow and repetitive movements performed with great concentration and care to the breathing, getting to get more awareness of your own body.
Very useful for those who would like to correct their position and rebalance the charges in the column.
Very useful with problems such as sciatic pain, hyperkyphosis and problems related to the spine.