Yoga in cycling

Pity the rider for many hours adopts a posture that creates multiple muscle imbalances, muscle chains will lock overload, weakening those that help the body maintain a good upright position. The yogafit achieves optimal results in the rebalancing posture of the cyclist, cooperates with a work of lengthening in the muscles excessively contracted and a work of reinforcement in the muscles little active bicycle. improving the forced position to the handlebar, with excellent benefits in the natural curves of the column. In addition, Yogafit with Asana that stimulate the thoracic opening and the practice of breathing techniques (Pranayama), helps the cyclist to have more control over his breathing, obtaining a slower and deeper breathing during intense efforts.